High Protein Cucumber Sandwich For Weight Gain
A calorie-dense, protein-packed cucumber sandwich recipe perfect for healthy weight gain. Ideal for gym-goers, students, or anyone bulking up.
Equipment
- 1 Knife For slicing vegetables and protein
- 1 Cutting Board To prepare ingredients
- 1 Toaster or Pan For lightly toasting bread
Ingredients
- 8 slices whole grain bread
- 200 g paneer or boiled eggs high-protein filling
- 1 avocado mashed
- 4 tbsp hummus
- 1 tomato sliced
- 1/2 cucumber sliced thin
- 4 slices cheese preferably full-fat
- 1 tsp black pepper
- 1 tsp salt
- 1 tsp oregano
- 1 tbsp olive oil optional
Instructions
- Toast the whole grain bread lightly on a pan or in a toaster.
- Mash avocado and spread it evenly on one side of each bread slice.
- Add hummus over the avocado layer.
- Place slices of paneer or boiled eggs on top.
- Add sliced cucumber and tomato over the protein layer.
- Place a slice of cheese on each sandwich.
- Sprinkle with salt, black pepper, and oregano.
- Drizzle olive oil (optional) and cover with the second bread slice.
- Press gently, slice in half, and serve fresh.
Notes
Pair this sandwich with a smoothie or milkshake for an extra calorie boost. Ideal for post-workout or between-meal snacking during bulking phases.