Do you also like to start your day with a healthy and tasty breakfast? Then today we have brought for you a perfect recipe – 1 Bowl Oatmeal Breakfast Bars recipe! This recipe is not only super easy, but it is so healthy and delicious that you will enjoy it every morning. If you want to take care of your health even in busy mornings, then these bars are the perfect choice. A little effort and your breakfast is ready! So let’s go together and make these tasty bars!
1 Bowl Oatmeal Breakfast Bars Recipe – Quick & Healthy Breakfast Option
One Bowl Oatmeal Breakfast Bars
Easy, healthy, and perfect for meal prep! No mess, just one bowl.
Ingredients
- 2 cups rolled oats
- 1 tsp cinnamon
- 1/2 tsp salt
- 1/2 cup honey (or maple syrup)
- 1/4 cup almond butter (or peanut butter)
- 1 ripe banana, mashed
- 1/2 cup milk (dairy or almond)
- 1/2 cup dried cranberries (or chocolate chips)
- 1/4 cup chopped nuts (optional)
👩🍳 Pro Tip
Toast your oats in a dry pan for 2-3 minutes before mixing for an extra nutty flavor that takes these bars to the next level!
Instructions
- Preheat oven to 350°F (175°C). Line an 8×8 baking pan with parchment paper, leaving some overhang for easy removal.
- Mix dry ingredients: In a large bowl, combine oats, cinnamon, and salt. Whisk to evenly distribute the cinnamon.
- Add wet ingredients: Stir in honey, almond butter, mashed banana, and milk until you have a uniform, sticky batter.
- Fold in extras: Gently mix in cranberries and nuts (if using) until evenly distributed.
- Bake: Spread batter evenly in the prepared pan, smoothing the top. Bake for 25 mins or until edges are golden brown.
- Cool & slice: Let cool in pan for 10 mins, then lift out using parchment. Cool completely before slicing into 12 bars.
📝 Chef’s Notes
- Gluten-free option: Use certified GF oats to make this recipe celiac-friendly
- Texture tip: If batter seems dry, add 1-2 tbsp more milk until it holds together when pressed
- Perfect slicing: Use a sharp knife dipped in hot water for clean cuts
- Customize it: Try different mix-ins like blueberries, coconut, or dark chocolate
❤️ My Kitchen Story
“After testing this recipe 27 times (my family couldn’t complain – they got to eat all the experiments!), I perfected these ratios. The secret? That ripe banana adds natural sweetness and moisture without overwhelming flavor. My kids’ lunchboxes haven’t been the same since!”
Nutrition Facts
| Total Fat 6g | 8% DV |
| Saturated Fat 1g | 5% DV |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% DV |
| Sodium 120mg | 5% DV |
| Total Carbohydrate 30g | 11% DV |
| Dietary Fiber 3g | 11% DV |
| Total Sugars 12g | |
| Includes 8g Added Sugars | 16% DV |
| Protein 4g | |
| Vitamin D 0mcg | 0% DV |
| Calcium 40mg | 3% DV |
| Iron 1mg | 6% DV |
| Potassium 150mg | 3% DV |
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Common Questions
Can I use quick oats instead of rolled oats?
While you can use quick oats in a pinch, rolled oats (old-fashioned oats) yield the best texture. Quick oats absorb more liquid and may result in denser bars. If using quick oats, reduce the milk by 1-2 tablespoons.
How should I store these breakfast bars?
Store cooled bars in an airtight container at room temperature for 3 days, in the refrigerator for 1 week, or freeze for up to 3 months. For frozen bars, thaw at room temperature or microwave for 15-20 seconds before eating.
Can I make these vegan?
Absolutely! Use maple syrup instead of honey, almond butter or another plant-based nut butter, and your favorite non-dairy milk. The banana helps bind everything together beautifully without eggs.
read also: Quick & Easy 4-Ingredient Keto Bread Rolls Recipe
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